sophia gets fit.
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18 year old australian girl searching for happiness through being healthy and active.
theworldstruth: great words from jesus himself xx
22:20
Messing around with tumblr and found this out

theywerewrongtheylied:

somerleckilove:

yourherojunior:

AND

AND WATCH IT SPIN!!:D

(For Mac: press alt and then the shift

**Mac doesn’t have alt (at least mine doesn’t), press option, then click the reblog button, and you’re golden

vicsecretmodels: STUNNING! 
muffintop-less: Don’t Starve Yourself! “Cutting too many calories, pushes the body to conserve calories rather than burn them. It also forces your body to break down muscle tissue to fuel its vital operations. But muscle tissue is the key to your metabolism (the speed at which you burn calories). When you go on an extremely low calorie diet, your body goes into starvation mode. This leads to several negatives consequences, including fewer fat-burning enzymes in your body, lower levels of fat burning hormones, muscle wasting, greater appetite, and low energy. The bottom line is that it’s physiologically impossible to achieve permanent fat loss on a “starvation” type diet. In the short term very low calorie programs may get you some results, but in the long run they can actually make you fatter. You will almost certainly regain additional body fat once your diet ends! Don’t trust a diet plan that recommends the same calories for everyone. If you are more active you will need more energy.” - Josh Hewett
07:31
→The Skinny: thatxtramile: Healthy is fabulous: ONLINE WORKOUT VIDEOS This is a...

thatxtramile:

Healthy is fabulous: ONLINE WORKOUT VIDEOS

This is a pretty sweet list. Links to all the awesome workouts fo free.

lifeverafter:

I just upgraded online workout video list ;) — Sweet thanks!

P90X:

(Source: healthysexyhappy)

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